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Walk All Over Cancer - Week 1 Update

So I’m a little over a week into my month long challenge to walk 10,000 steps a day and so far I’ve managed to hit my daily target – although it has been very close a few times!

The first day I was very good and got up early to walk the dog before going into the office. Which was all going swimmingly until the dog decided to go for a swim in the canal – twice!! So I came back with a stinky dog and a hoarse voice from shouting at him for the remainder of the walk to leave the ducks alone!!

I then went out in the evening to a friend’s for dinner with a little over 2,000 steps left to go.  After pacing around the kitchen a few times I decided I’d be fine by the time I walked home.  However, I lost track of time and didn’t leave until just before midnight but luckily managed to get the walk home in just in time and ended the day on 10,021 steps!

The next few days were easier as I was working from home and it was then the weekend. I haven’t as yet made it out for an early walk again, which has meant a few evening walks, and I am blaming having a cold for that (rather than my inability to drag myself out of bed).  I have found though that I have been out for a lot more walks than I would usually, purely to get my steps up – which the dogs in particular are loving!

My best day was Wednesday, my day off, when I hit 18,044 steps – this was mainly due to a trip into Birmingham and wandering around the shops.  I had also done a walk in the morning to get a head start on the day and I’m learning that it’s better to try and get a decent number of steps in early on so there’s less risk of the day getting in the way of hitting my target.

My worst day was Thursday, despite getting the train into work which meant a decent walk to and from the station at both ends.  I ended up walking around the bedroom waiting to hit that magic number – and ended the day on exactly 10,000 steps!  So it seems those days I am in the office I do need to get up early and do a walk in order to be sure of hitting my target.

So I have a nice little run of ten green stars in my FitBit app – something in itself that is very motivating as now I’ll be gutted if I miss a day and break the streak!

All in all, I am finding that having this goal is definitely motivating to me to walk more. And I think I am going to have to try harder to get up earlier and go for an early morning walk if I want to make sure I comfortably hit 10,000 steps every day, rather than getting there by the skin of my teeth!

If you’re also taking part in the challenge, how have you found your first week?

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Walk All Over Cancer Challenge

In a bid to try and up my fitness while at the same time hopefully raising some money for a good cause, I decided to sign up for the Walk All Over Cancer challenge, run by Cancer Research UK.

This involves walking 10,000 steps a day for the whole of June.  And, having had a Fitbit for a couple of years now, I know how difficult this is going to be, especially on the days I’m working.  If it’s a day that I go into the office I drive and so walk 10 steps to my car and then about 50 steps from the car park to the office!  And if I’m working from home and Jon’s around to do the school run and walk the dogs, I can easily find the furthest I walk is to the kitchen and back!  In fact, on the days I’m working I am lucky if I hit 4,000 steps, which is pretty pathetic!

I’ve tried on numerous occasions to consistently hit 10,000 steps a day but have always failed after a few days, citing the usual excuses of being too busy with work or too tired.  I decided though that to hit 10,000 steps a day I need to get into the habit of walking more.  By creating a habit of, say walking the dogs before work, it will hopefully become second nature, rather than something I have to think about.

But I have also previously tried to create new habits like this and failed.  So I thought I’d do some research (and indulge my love of self-help books!) and have started reading Gretchen Rubin’s book about mastering habits, Better Than Before. In this book, Gretchen explains that people tend to fall into four different categories, namely  “Obligers”, “Upholders”, “Questioners” and “Rebels” and identifying which one you are can help you formulate the best strategy to create, and stick to, your desired habits.

Apparently I am an “Obliger”, which basically seems to mean that I am more motivated by accountability to others, rather than to myself.  So, for example, I’m much more likely to stick with going to the gym if I go with a friend as I wouldn’t want to let them down.  However, I’m much less motivated to go simply because I promised myself I would.

I’ve not finished reading it yet but so far have found it really interesting and am hoping this will help me with my 10,000 steps a day habit.
Anyway, the reason for telling you about the book is that, hopefully, by needing to create the habit of walking to raise money for a good cause, I will be much more motivated to stick with it than if I decided to do it just to get fit.

Also, by blogging about it, I’m effectively holding myself accountable to anyone who reads this (hopefully not just me as that kind of defeats the purpose!)  My plan is to chart my progress and so I’d much rather be able to write about how I met my 10,000 steps a day than having to list all my excuses as to why something else got in the way.

But how am I actually going to manage my 10,000 steps a day?  My current game plan is to:

  • get up earlier and take the dogs out before leaving / starting work.  This involves creating a habit of getting out of bed earlier and heading straight out for a walk.
  • catch the train to work more as this adds a couple of thousand steps walking to the station and then to the office.  This also involves getting into the habit of getting up earlier as the train won’t wait for me like my car does!
  • walk the kids to school more often – again an earlier start required.
  • go for a walk each lunchtime – I need to get into the habit of taking some time out at lunchtime, rather than sitting eating at my desk.
  • go a walk in the evening now that they are lighter (admittedly this is only likely to happen if I am struggling for steps or it involves a stop in the pub!)
  • as a last resort, pace around the lounge a few times before bed while watching TV!

And, as I don’t like to hassle people for sponsorship, I’m going to sponsor myself on a daily basis – so the more days I hit my goal, the more money I will raise.  Another incentive to get me out there walking.

Also, I have friends who are also attempting this challenge and so hope we can spur each other on and drag one another out for an evening walk when one of us is still only on 4,000 steps at tea time!  Again, I suspect a stop at the local pub will be an added incentive!

If you fancy joining me then you can sign up for the Walk All Over Cancer challenge at Cancer Research UK.  And if you do feel like sponsoring me and helping motivate me, you can do so here.

Finally, good luck to anyone else out there doing the challenge – and please let me know any strategies you have for hitting that magic number!

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Top 10 Benefits of a Kids-Free Holiday

We recently had a few days away in Venice without the children and although I did really miss them, there are certainly some benefits of a kids-free holiday!  Here are my top ten…

  1. I got to read my book uninterrupted on the flight – no requests for food, entertainment or questions about how much further there is to go.
  2. We could get up when we wanted to, sleeping in until we woke up naturally, rather than to demands of going in the pool.
  3. With no children requiring a detailed, and full, itinerary for the day, we were free to meander at will, going with the flow and just taking it at our own leisurely pace.
  4. There was no-one requiring cajoling into walking just a bit further, finishing their main course so they can have ice-cream or bribing into being quiet and not running riot in the restaurant.
  5. We could walk past an ice-cream seller without fear of a request for yet another ice-cream and the resulting tantrum when said child is told no.
  6. We weren’t hindered by lots of steep steps, having to worry about a child falling into the canal or keeping children in the boat.
  7. An evening out didn’t have to end in time to get the children into bed so as to avoid a subsequent day of meltdowns.
  8. There were no meltdowns.
  9. We didn’t have to carry round spare clothes, snacks, drinks, suncream, hats or wipes.
  10. The hugs we got from the children when we got home.

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Rhyming with Wine
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Are my Clubbing Days Over?

Last night we went for a night out in Manchester to celebrate a friend’s birthday.  We went for some brilliant cocktails at The Alchemist (mine came bubbling with dry ice and changed colour!) and had a fantastic meal at Australasia.  All very well suited to two couples in their late 30s/40s.  Then, having consumed a number of cocktails and one or two glasses (and by glasses I mean bottles!) of wine, we thought it would be a good idea to go find an establishment in which to carry on drinking.

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Long time, no post...

As some of you may have noticed (or maybe not!), I have massively neglected my blog the last couple of months.  Not just the writing of it but the social media side of it too.  In fact, the title should really read, “Long time, no blog, tweet, Instagram, Pinterest, Google+ or Facebook post” but that was a bit of a mouthful!

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